Weekend Coastal Reset
A gentle weekend by the Atlantic coast focused on rest, movement, and time in nature. Ideal for stepping away from daily stress and returning refreshed.
About the retreat / What to expect
This weekend retreat is a short but powerful pause from daily life, created for those who need to reset without taking a full week away. Set near the Atlantic coast, it offers a simple, grounding experience focused on rest, movement, and nature. The program includes gentle yoga sessions, guided stretching, breathwork, and time by the ocean. There is plenty of space to walk along coastal paths, enjoy quiet moments, or connect with others in a relaxed, informal atmosphere. Meals are light, seasonal, and designed to support energy and well-being. This retreat is ideal if you’re feeling overwhelmed, mentally tired, or simply craving a few days of calm by the sea.
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Daily Program
Day 1 — Arrival & Unwinding
Arrive in the afternoon and settle in. Before dinner, enjoy a gentle stretching and breathing session to release the week’s tension. Evening meal is relaxed and informal.
Day 2 — Movement & Ocean Time
Morning begins with gentle yoga and mindful movement. After breakfast, the day is open for coastal walks, rest, or time by the sea. In the late afternoon, we gather for a short restorative practice followed by dinner.
Day 3 — Reset & Return
A calm morning practice focused on grounding and intention-setting. After breakfast, time to reflect before departure around midday.
Your Instructor
Instructor TBA
Instructor details will be shared soon.